Top 4 Outdoor Workouts in Birkenhead Birkenhead has many beautiful places for walks, runs and outdoor workouts. Little Shoal Bay Power walk or jog down to Little Shoal Bay, start at Le Roys Bush walkway its about 1.2 km to reach the bottom and cross the road to where you can enjoy a magnificent view … Read more

Top 7 SKILLMILL Treadmill Exercises The TechnoGym SkillMill Treadmill is a piece of kit every gym needs, its super versatile for multiple exercises and workouts. SKILLMILL Walk Walking on the SkillMill is a fantastic way to warm up if you want something that can promote full length strides to stretch out your hip flexors, the … Read more