Birkenhead Fitness Classes

Join us for unlimited group fitness classes in the heart of Birkenhead. 45 minute body sculpting and cardio workouts with HIIT, Burn, Boxing and Yoga classes. Get hooked!

BOXFIT

Our BOXFIT class is a full body workout incorporating boxing bags and focus pads. All classes include legs and abs, and are great for getting your heart rate up and decreasing stress. It’s a fun class and suitable for everyone.

PILATES

Our Pilates classes blend classic techniques with a modern twist. We’ll sculpt your core, boost your flexibility, and set your muscles on fire (in the best way possible). Leave feeling energized and ready to take on the world.

POWER

Come along and join Tom’s Power Class for a 45min workout of kettlebell weighted movements. This class focuses on strength training and mobility. Power helps improve the strength in your upper body and core. Tom has been teaching group fitness classes and personal training for over twenty years.

AERIAL YOGA

A full body class targeting your arms and core while working on balance and flexibility, this class is popular and is highly recommended to anyone wanting to try something new that challenges their body in a different dynamic. 

FUNCTIONAL CIRCUIT

Our functional circuit training is where you’ll build real-world strength, torch calories, and find your fitness tribe. We’re all about workouts that make you move like you do in everyday life, leaving you feeling strong, capable, and part of an awesome community. Get ready to have some serious fun while getting seriously fit!

Monday fitness classes
Tuesday fitness classes
Wednesday fitness classes
Thursday fitness classes